What are your favorite sources of calcium?
If you’ve been following a vegan diet, you might have been surprised to learn that a lot of it comes from seaweed, a protein source that’s also good for your teeth and bones.
And, if you’ve never had a dairy-free diet before, you’re in luck!
Many health and wellness products, including supplements and whole grains, can provide calcium, which is important for your health and a good source of calcium for the bones.
Plus, seaweed can also be a great source of vitamin D, a vitamin that helps protect against aging.
Here’s how to get the most out of your seaweed intake.
Drink seaweed juice Once you’re a vegan, you’ll probably have been drinking seaweed juices for years.
If you haven’t yet, you can find them in Asian markets and on grocery store shelves.
And if you’re not vegan, there’s a good chance you’ve also been eating the fish-flavored variety, which has more vitamin D and is more nutrient dense.
Choose a healthy fish option for your diet There are plenty of fish that are high in protein, such as mackerel and salmon.
But it’s also important to be mindful of what kinds of fish you eat, because seaweed has more protein than fish that have higher protein content.
For example, mackerells and salmon have less omega-6 and omega-3 fats, which are also bad for your heart and blood vessels.
Plus you should limit the amount of omega-7 fatty acids that you eat.
If your fish is high in omega-8 fatty acids, like tuna, salmon, and mackels, you may need to add more omega-9 to your diet to ensure you get enough of the good stuff.
Some people like to eat more mackells, but be aware that these can be high in fat and can cause bloating and other problems.
Some of the healthiest fish to eat include the white tuna, bluefin tuna, and herring.
Use a vegan margarine When margarine is your go-to, it has a wide array of nutrients that your body needs to make energy.
So if you can’t find vegan margarines, you could consider making your own.
But make sure you’re cutting back on the amount that’s added to the jar.
For a good vegan marg, look for one with a lower saturated fat content, which helps your body absorb fats from plant-based foods.
Avoid processed and processed foods The more processed and refined your diet is, the less calcium you can get from it.
And when you’re vegan, it’s especially important to avoid processed and packaged foods that contain added sugar, artificial colors, and preservatives.
And you’ll also want to avoid foods that have been refined to a higher temperature, such to produce a white, brown, or even golden color.
If these foods aren’t vegan, look at the label to find out what other ingredients are in them.
Some foods that may help your body get more minerals include: red wine and port, such reds and pours, such sparkling wine, such sherry, such pinot noir, such champagne, such riesling, such chardonnay, such brandy, such gin, such tonic, such pisco, such rum, such vodka, such liqueur, such beer, such ale, such cask wine, like cognac, such cabernet sauvignon, such champagnes, such scotch, such dry white, such vermouth, such peaty red, such white port, and such cognac.
Use your imagination What do you love to do with your time on a vegan lifestyle?
It’s always interesting to hear about other people’s vegan diets, so we’ve compiled a list of some of the top vegan dishes that you can try out.
Some dishes have more protein and other foods that your heart desires.
So, if that’s your thing, make sure to try out some of these recipes that are also vegan.
We hope these vegan recipes help you feel more comfortable eating vegan and keep you active.
Want more tips for getting your vegans to eat vegan?
Check out this Vegan Health guide.