I’m sick of the supplements and have tried everything from weight loss pills to a high-protein shake and a “healthy mineral powder”.
But there’s no denying that a lot of them have their benefits and they’re all great.
They help reduce inflammation and blood pressure, but also have the potential to improve your mood and energy levels.
We’re all addicted to these foods and if you have any health concerns at all, they might be worth trying.
But, if you’re looking to avoid the side effects and feel less anxious, stressed and tired, there are alternatives to the big name supplements.
And for those of you who want to keep your overall health at a healthy level, there’s also a wealth of research to back up the claims.
If you’re feeling overwhelmed by the number of products available, you may want to read our list of the top 5 supplements for health.
This is a guide to a range of healthy products and supplements.